Wednesday, August 23, 2017

Row Wods

WOD 1

60, 50, 40, 30, 20,10
Calorie Row
Situps
15 pushups

10:51

WOD 2

Row Minutes
5-4-3-2-1
15,12,10,8,5
KB Swings
Push Presses

27:15


Cool Down Row of 6k

12k for the day.  Just trying to get the meters in to meet the 40K weekly total.

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