Here was Marc's Plan which we executed flawlessly.
Max Dubs - Johnny D - 3rd with 129 dubs. Probably a bad idea to try a new rope.
Max Clean:Jack/Tucker/Johnny D
Was expecting to get to 225 after when I warmed up 205 felt really heavy. Probably not a good idea to do 205 as my first warm up lift. The upside is that I new I could open at 205.
205, 225, 235, 240lbs - Heaviest I have done in awhile.
DB G2OH/Pull-ups -
I was really looking forward to this one. Opted to go in 2nd heat so we could see what we had to do. I was hoping we could average close to a round a minute. We got 2nd 5 Rounds 10 reps
Hardio - I was feeling a little tired and I was a little worried as I dont think i have ever done a wod Didnt matter I felt great and flew thru the movement. We did really well and took 1st place by 28 seconds.
Johnny D-40 pistols alt
Marc really wanted to win this one)
Iceman - Pullups
Pick Things Up, Put Them DownJack bowed out of this one after he messed his bicep up in Iceman. 3 Man team was Tucker, -->Brian Sheehy and me. We picked 225lbs as our weight and just blasted thru it.