Thursday, July 6, 2017

Run Forrest Run

Started the day off with a run hike with Tom Loring up Parkman over to Bald and then down.  Felt great once I was warmed up. 

Then drove back to Dedham and did the 6pm class with SusieDiesel!

A) Running 400m
6-8:00 Mobility
B) Running 800m
8-10:00 Mobility
C) Running 1600m

1.  1:16
2. 2:58
3. 6:36

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