Tuesday, July 18, 2017

Row WOD & 25 AMRAP

Row workout
Did this Pre Craic workout -
1K, 10 sec slower that your PR
rest 3 min
1K 12 sec slower than your PR
rest 6 min
1K as fast as you can.


Had to cut it short so I could do the wod.   
Round 1 - 3:44.6 time 1:52.3 pace
Round 2 - 3:31.0 time 1:45.5 pace

25 AMRAP
2-Snatches (increasing) 95 ,115 ,135 ,155, 165
50- Double-Unders
400m- Running


 6 Rounds 


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