Saturday, July 1, 2017

Adderall

“Adderall”

0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Run 1 - Pace - 7:04
Round 1 - 15 reps
Run 2 - 7:19
Round 2 - 17 reps
Run 3 - 7:08
Round 3 - 21 reps

53 Reps

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