15- BB Thrusters 115/75
750m- Rowing
Rest 7:00
x2
All movements unbroken. It all comes down to the row.
Round 1 - 4:26 pace 1:44.8
Round 2 - 4:44 pace 1:51.2
I should have done the addict version of this workout. Didnt see it until I started to update this blog!
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