Wednesday, July 19, 2017

2 Triplets Twice

For Time:
20- Toes 2 Bar
15- BB Thrusters 115/75
750m- Rowing
Rest 7:00
x2

All movements unbroken. It all comes down to the row. 


Round 1 - 4:26 pace 1:44.8
Round 2 - 4:44 pace 1:51.2






I should have done the addict version of this workout.  Didnt see it until I started to update this blog! 
 

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