Saturday, July 15, 2017

30 Min Amrap

30 min amrap 500m row
15 KBS @53lbs
15 HR Push-ups
400m run
5 Curtis P's -Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press



3 Rounds plus 500m, KBS , Pushups and run plus 1 Curtis P.

Good pacing on other movements aside from last round which didnt seem that slow. 


Good Wod!





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