30 Min Amrap

30 min amrap 500m row

15 KBS @53lbs
15 HR Push-ups
400m run
5 Curtis P's -Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press


3 Rounds plus 500m, KBS , Pushups and run plus 1 Curtis P.

Good pacing on other movements aside from last round which didnt seem that slow. 


Good Wod!