Sunday, July 23, 2017

"Jerabel" - (Jerry & Isabel)

"Jerabel" - (Jerry & Isabel)

1 Mile Run
2k Row
1 Mile Run

Followed by
 30 Snatches @135lbs

Time cutoff is 30 minutes
Splits
1st Run 7:15
@2k Row - 7:43
2nd Run - 8:19
 Jerry time - 23:04
 Total Time - 29:40

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