Friday, July 21, 2017

Row'd Royalty Workout 17.3+ Descending/Ascending Row + C2B Pyramid

Workout 17.3+
 Descending/Ascending Row + C2B Pyramid


The workout starts on the Rower. Using the single time feature set your rower to count down from 14:00 Minutes. Once you start rowing you must complete 1000m before getting off to complete 10 Chest to Bar Pull Ups, get back on the rower and complete 800m before getting off to complete 20 Chest to Bar Pull Ups, etc. Your score is total reps. Each Meter is one rep and each Chest to Bar Pull Up is one rep.
It is only necessary to pass each interval of meters each round, meaning you will get off the rower at 1000, 1800, 2400, 3200, 4200, etc to do your sets of 10/20/30/20/10 Chest to Bar Pull Ups.
Standard – Chest to Bar Pull Ups


14 Minutes – As Many Reps as Possible
1000m Row
10 Chest to Bar Pull Ups
800m Row
20 Chest to Bar Pull Ups
600m Row
30 Chest to Bar Pull Ups
800m Row
20 Chest to Bar Pull Ups
1000m Row
10 Chest to Bar Pull Ups
Max Meters
17.3+ Score: Total Reps

1 - 1000m +10
2 - 800m   +20
3 - 600M  +30
4 - 151M

2551M Row

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