Monday, July 10, 2017

4 Rounds for time

4 Rds EFT

6-Burpees
6-DB Thrusters 35/20   Opted for the 50lbers
6-Pullups
*Each Round Increase by 6 reps
Rest 2:00,4:00,6:00















Round 1 - 58 seconds
Round 2 - 1:45
Round 3 - 4:22
Round 4 - 5:22




#AfterParty: Tabata Hollow/Arch Hold

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