Thursday, July 13, 2017

Row Intervals plus The Misfits

Rowing Wod
6 min row for max distance
Rest 6 min
6 min row for distance.
Attack these and show me what you've got.   


The first round didnt seem bad, i figured 3 minutes would be plenty but I was just dragging in the second set.   I knew I had a wod to do after it so at times I just sat up and rested.  It was a train wreck. 



The Misfits
5 Rounds for Time:
10- Burpees
10- Wallballs 24/20
10- KBS 70/53
10- Pullups
10- Box Jumps 24/20
50- DUs
(22 min time cap)



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