Monday, July 17, 2017

Row'd Royalty 17.2+ 2nd attempt


Workout 17.2+
250 + T2B


The workout starts on the Rower. Using the single time feature set your rower to count down from 10:00 Minutes. Once you start rowing you must complete 250m before getting off to complete 10 Toes to Bar, that is one round / 260 Reps (250m + 10 T2b). Repeat this couplet as many times as possible until 10 minutes are up. Your score is total reps. Each Meter is one rep and each Toes to Bar is one rep.

It is only necessary to pass each interval of 250m each round, meaning you will get off the rower at 250, 500, 750, 1000, 1250, etc to do your sets of 10 Toes to Bar.


10 Minutes – As Many Reps as Possible
250m Row
10 Toes to Bar

260 - ⍻
520 - ⍻
780 - ⍻
1040 - ⍻
1360 - ⍻
1560 - ⍻
plus 250 + 3 = 1813










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