Friday, July 28, 2017

Row'd Royalty Workout 17.4+ 2k + Burpee Overs

Workout 17.4+ 2k + Burpee Overs
The workout starts and ends on the Rower. Using the single distance feature set your rower to countdown from 6100m. Once you start rowing you must complete 2000m (The monitor will show 4100m remaining) now get off and complete 20 Burpees over the Rower. Get back on the rower and complete 2000m (Now the rower will show 2100m remaining) then complete 20 additional Burpees and so on.

Standard – 20 Burpee Over Rower (2 Foot Take Off)
  • 2000m Row
  • 20 Burpee Over Rower
  • 2000m Row (4100m Remaining)
  • 20 Burpee Over Rower
  • 2000m Row (2100m Remaining)
  • 20 Burpee Over Rower
  • 100m Row (100m Remaining)
This is all about pacing. No breaks. Staying under red line.  Good first effort.

Time - 28:28.3


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