Friday, July 7, 2017

Classic AMRAP 20

20AMRAP 5- Front Squats (same)
(5-10)- Toes 2 Bars
350m- Row
5- Bench Press (same)

6 Rounds

#AfterParty:
3 Rds NFT
10ea-Wallball side toss
:45ea-Side Planks
1:00- Accumulate Lsit (or Nsit)

The WOD was harder than I expected and the #afterparty was no joke!







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