Monday, July 3, 2017

Rowing Ladder Paired with Monocromatic Movement


Wod 1 
 Row 500,400,300,200,100
Situps 50,40,30,20,10
Time - 11:19

Wod 2
 Row 500,400,300,200,100
KB Cleans @53  20 reps total after each row
Time - 15:20

Wod 3
 Row 500,400,300,200,100
KB Press @35  20 reps total after each row
 Time 13:45

Wod 4
 Row 500,400,300,200,100
KB Press @35  20 reps total after each row
Time 15:43







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