Saturday, April 18, 2015

SOBO Comp Practice

Todays plan was to do all of the WODs for the SOBO comp with a 10 minute rest between.

You will have 6 minutes to establish a 2 RM Thruster. At the end of the 6 minutes you will have 60 seconds to set your bar up for:
135, 185, 205(1) failed on the 2nd attempt. Tried again and got the first one.  2nd attempt I think I would have got it if I didnt hit myself in the chin.   Need to work on this again

AMRAP 5:
10 Deadlifts (125/85 40-54)
10 Burpees Over the Bar
You cannot start to set up your bar for the AMRAP until the 6 minute mark. The AMRAP 5 will start at the 7 minute mark.
This was a mess.  Not the wod but because of space issues, then I lost track of time.   4 Rounds 7 reps.


PART 2
For Time,
1000M Row
30 Cleans (95/65 40-49)(85/55 50-54)(75/45 55+)
30 Box Jumps/Box Step Ups (24/20" 40-54)(20" 55+)






Anthony finished the row and I still had 150meters to go.  This is a gap that I thought would be difficult to close and I was right.  He kept the gap all the way to the end. 
6:50



PART 3
ROUND 1: From minutes 0:00-2:00 complete - 6 GTO (95/65 40-49)(Double Unders or 50 Single Unders, 6 GTO. If you complete all reps, you move on
ROUND 2: From minutes 2:00-4:00 complete 9 GTO, 25 Double Unders or 50 Single Unders, 9 GTO. If you complete all reps, you move on
ROUND 3:From minutes 4:00-6:00 complete 12 GTO, 25 Double Unders or 50 Single Unders, 12 GTO. If you complete all reps, you move on
ROUND 4: From minutes 6:00-8:00 complete 15 GTO, 25 Double Unders or 50 Single Unders, 15 GTO.

This went way better than I expected.  My double unders were on!  Finished the last round in 1:29

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