Wednesday, April 1, 2015

Invisible Fran

The rest of the Craic gym is doing Fran today.   Im in my hotel room in SF so I did the next best closest thing - "Invisible Fran".

Warm up
250 Burpees

WOD
Invisible Fran
For Time:
21-15-9
Air Squats
Pushups

1:36

Got back from work at a reasonable hour so we out for an hour run up and down the hills of San Francisco.

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