Friday, April 24, 2015

No Partner WOD - Insanity

A) Tabata Hollow Hold
B) Tabata Arch Hold
+
C) 3-Position Clean
(Skill work 20mins)
+ worked at 135lbs

D) Partner Relay (6rds)
10-S2OH 115/75
200m-Run

So I had no Partner so I did the thing solo. 

10:40








Martha with the founder of Insanity.


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