Tuesday, April 21, 2015

Nancy Redux

In Chicago and I look up the WOD at Cross Fit River North and its Nancy.   I was hoping to best my time from last week.  

Warm Up -
400m Run
Line drills

Shoulder Press
5@50% - 95lbs
5@60% - 115lbs
5@70% - 135lbs
6x3@85% - 140lbs
rest 2 minutes

400m Run
15 OHS 95lbs

Way off the mark. Squats when great.  Running was just not fast enough.

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