Training Summary

Sunday, April 5, 2015

Burpeefit

Easter Sunday!


Burpeefit workout

Didnt want to just do Burpees so I incorporated them into the WOD

1000M Row - used it as my warmup
then 10 rounds
10 Burpee Box Jumps
5 Reverse Burpees
5 Burpee Pull-ups
5 Situps
10 Burpees
5 Situps

50:39

Plus 50 burpees


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