Wednesday, April 22, 2015

Hotel WOD

7:30 meeting so no Crossfit River North this morning.  Bummed as they had a good one planned.  This will be a good one for a Saturday sweatfest.
Hotel WOD view
Front Squat
% of 3RM
5@75%
3@85%
max reps @95%

For Time:
30 TTB
Run 1 Lap
30 Thrusters (95/65)(135/95)
Run 1 Lap
30 Wall Balls (20/14)(11'/10')
Run 1 Lap
30 Burpee Bar Hops (Bar facing)

Hotel WOD courtesy of http://www.thetravelingwod.com/

5 Rounds of
10 burpees
15 Situps
20 Air Squats
9:01

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