Wednesday, April 29, 2015

Crossfit Flagship

A: Front Squat (1-1-1-1-1)
15 Minutes to establish a 1RM Front Squat
135, 185, 225, 245, 265, 275  - Good work.  Getting close to my 1 rep max of the past

B: Front Squat (1x Max Reps)
As many reps as possible at 90% of part A.

245 X 5

C: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
4x Snatch Deadlift 135/95
4x Pull Up
4x Air Squat

14 rounds plus 6 reps

No comments: