Monday, April 27, 2015

Jackie

Seems everyone is doing this Snatch and Jackie in the last few days - CFNE and now us.
 1RM Snatch
Half assed this.  5:3:1 rep scheme 
95,115,135
2. Jackie:
1,000m Row
50 Thrusters
30 Pull ups
6:59 minus 14 seconds for delayed start 
6:47
I have no idea where I would make up 40 seconds from when I PR'ed this.   Probably 20 seconds on the row and the rest on transition and faster Thruster.  Hard wod that is for sure.
Big Air


Now its time to post




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