Friday, April 17, 2015


Red Friday
Dragging from all the travel this week.  Contemplated staying in bed but decided to go as my day is always better if I workout. 

Warm up
6 Min Amrap

200m run
Pass Throughs
Wrist & Shoulders

Nancy -
5 Rounds for time:
Run 400m
15- Overhead Squats 95/65

Time - 13:41

Anne finished the 1st run breathing down Tom and my neck.   She blasted thru the OHS and opened up a gap I was never able to close.  Nice work Anne!  Pretty happy with my time for a 5:30morning wod.

Anne moves to 1st on leaderboard

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