Monday, April 6, 2015

More Burpee Fit

Warm Up
3 rounds
run 200M
A1 - Leg Swings
A2 - Hip Extensions
A3 Pushup

Technical Practice
Burpee form
Hand stand postions

WOD
12AMRAP
40-Burpees
30-Shoulder 2 Overhead 65/45
30-Burpees
30-Shoulder 2 Overhead 95/65
20-Burpees
30-Shoulder 2 Overhead 135/95
10-Burpees
30-Shoulder 2 Overhead 155/105

This got hard once you hit the 135lb round.   Got 20 reps at that weight.  Was gassed for sure.
Total reps = 170 reps




200 Burpees

No comments: