Monday, March 16, 2015

Wall Ball Monday

Clean & Jerk
(Skill Work)
Worked with Dave



96, 165, 185  - Missed a jerk @165 and ended up push jerking at 185.  Need to dial it in
+
For Time:
5x20 Unbroken Wallballs
Given the size of the class and how little time we had left we did this alternating work and rest

Time - 7:12

Passed the 12k Burpee mark.




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