Friday, March 13, 2015

Tired Friday

Warm Up

1 min each

No Arm Pullups
Squat Holds
Double Unders

Did 65 Burppes before the WOD

WOD
14 Min AMRAP
7 Muscle Ups
50 Wall Balls
100 Double Unders

318 Reps
 Then did another 155 Burpees



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