Saturday, March 14, 2015

Triplet- Box Jump - BF Burpees, Squat Cleans

Slept fantastic last night!   Its been such a long time since I have slept straight thru the night.  Good turn out for the Saturday morning masters club.  Both Dennis', Tom G, Steve and Eric Klein.   Anthony was at Wood helping with the St Paddy's day comp.

Warm Up Burpees: 175
3 RFT
21 Box Jumps, 24/20
15 Bar Facing Burpees
9 Squat Cleans, 135/95

This was as I expected it to be - it all came down to how many squat cleans you could string together.  

Susie and  I went over and watched the St Paddy's day comp at the WOOD.  Great event.   Craic did a great job planning, organizing and executing on the competition.   Well done gang.  Here are a few photos.









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