Monday, March 9, 2015

Pain Stations

When I read the wod last night I didnt realize that each station was done right in a row.  Not sure if that made the burpees easier or harder.   6:30am class - just me and Katie Guay.  Before we began the WOD Katie was lamenting that she couldnt get a C2B so she needed to do the 10 OHS.   Ben and I said sure you can.  Just do a chin up grip.  Sure enough she got 8! 

A1)Pullups
3-3-3-3


25lbs, 35lbs, 45lbs, 50lbs

A2)Deficit Lunges
20-20-20-20
65lbs,85lbs,105lbs, 105lbs

A3)Burpees
4x M.E. :90
Rest 2:00
Score = Total Number of Burpees

Rd 1 - 33 reps
Rd 2 - 30 reps
Rd 3 - 32 reps
Rd 4 - 31 reps

126 reps

150 for class

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