Training Summary

Wednesday, March 4, 2015

Crossfit Dana Point


Warm Up
5 EMOM
10 Squat Unders
5 Pringles

Strength (5,5,5)

135, 185, 185, 185, 185

WOD
4 Rounds
100m Run
20KB @70lbs
10 HSPU

10:44







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