Saturday, March 28, 2015

Back at Craic

Back on schedule in fact even early.   We moved the start time to 7am and still got there at 6:45.   I
sent out lots of options and we ended up going with Craic programming for last Saturday.  The regular crew was in the house -  Steve Mammone, Rob Potash, Dennis Mahoney, Tom Gormley.

120 Burpees in warm ups.

WOD
25 MIN AMRAP
50- CAL ROW
40 BURPEES
30 POWER CLEANS @115
20 BOX JUMPS
10 SNATCHES @115

This was pretty damn hard.  No place to hide and the cleans were brutal after the row and burpees.

2 Rounds plus 14 calories.



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