Wednesday, March 11, 2015

Triplet of pain by LJ

This WOD was a guess for last weeks open and it then became this weeks torture test.  Thanks LJ

“LJ”
12AMRAP
15-push-ups
30-wallballs
60-DUs

I subbed in Burpees since I needed to get them in. 

3 Rounds 8 reps


Total of 200 Burpees for the day.

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