Writing about Crossfit, Hiking, Travel and other things that interest me.
Saturday, March 7, 2015
The sun is shining and its warmed up a bit so the gym is in the 50's! Much easier to get warmed up under those conditions. I had written 5 wods on the board and left everyone cross out the ones they didnt want to do. So we crossed out -
Fight Gone Bad
Modified team wod
The original Wod was programmed as this
20 Min AMRAP