Partner 5k

Partner 5k

For Time:

Row 5000m

Switch every 250-500m

while 1 person is rowing the other is accumulating Double Unders or Burpees

Score is Total DUs/Burpees then Row time

Huge class which was awesome.  Jarrod had to switch it up and have half the class do a run instead of a row.  Teamed up with Rob and we did   250m intervals.  Here were my rounds :

Rd - 15

Rd -  15

Rd - 16

Rd - 17

Rd - 16

Rd - 18

Rd - 16

Rd - 15

Rd - 17

Rd - 17

162 reps

The rounds were from memory as Rob erased the board before I could snap a photo.  

EMOM 6

10 wall balls

Max burpees

10,7,7,8,6,7. = 55

Plus 43 reps for 300 burpees