Tuesday, March 17, 2015

Partner 5k

Partner 5k

For Time:
Row 5000m
Switch every 250-500m
while 1 person is rowing the other is accumulating Double Unders or Burpees
Score is Total DUs/Burpees then Row time

Huge class which was awesome.  Jarrod had to switch it up and have half the class do a run instead of a row.  Teamed up with Rob and we did   250m intervals.  Here were my rounds :

Rd - 15
Rd -  15
Rd - 16
Rd - 17
Rd - 16
Rd - 18
Rd - 16
Rd - 15
Rd - 17
Rd - 17
162 reps
The rounds were from memory as Rob erased the board before I could snap a photo.  

EMOM 6
10 wall balls
Max burpees
10,7,7,8,6,7. = 55

Plus 43 reps for 300 burpees



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