Monday, March 2, 2015

In the presence of the American 50-59 Champion

Back in the hood
Dynamic Line Warm-Up

50 Burpees

A) Max Power Clean
135,185,205, 215 Failed at 225

B) For Time:
10-9-8-7-6-5-4-3-2-1
Cleans & Pullups
-Cleans
Sets 10-9-8 @95/65
Sets 7-6-5 @135/95
Sets 4-3-2-1@185/135
-Pullups
Sets 10-9-8 @Chin
Sets 7-6-5 @Chest
Sets 4-3-2-1@Muscleup
(15min Time Cap)

12:51

No comments: