Wednesday, February 25, 2015

Constantly Moving

Coach Johnny Mac put us through a very good warm up.   All systems were go by the end of it and I was warm even though the thermostat was showing this:




WOD
25AMRAP
30-Air Squats
20-Box Jumps
10-Push-up  subbed in Burpees

2-Deadlifts (increasing)

8 Rounds plus 10 Air Squats

225, 245, 255, 265,275,295

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