Ass Kicking

Much smaller class at LaLanne - just Beller.   Sara was the coach,  first time I have been in her class. 

warm up 

500m rows

20 drinking birds 

Plate clalf stretch 

EMOM for 12 minutes

5 chin ups

8 DB bench press @45lbs

Heavy Christine

3 rounds 

500m rows

12 Deadlifts @285

9 Box Jumps 30 inch

Time - 13:33

GHD 3x10

Tired and lacking energy.  Used 285lbs by mistake.