Wednesday, February 11, 2015

Ass Kicking

Much smaller class at LaLanne - just Beller.   Sara was the coach,  first time I have been in her class. 

warm up 
500m rows
20 drinking birds 
Plate clalf stretch 

EMOM for 12 minutes
5 chin ups
8 DB bench press @45lbs

Heavy Christine
3 rounds 
500m rows
12 Deadlifts @285
9 Box Jumps 30 inch

Time - 13:33

GHD 3x10

Tired and lacking energy.  Used 285lbs by mistake. 


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