Training Summary

Saturday, February 21, 2015

C&J Cindy

5 Min AMRAP:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

We ended up modifying Cindy to get our burpees in.  We substituted 10 burpees for the 10 push ups.

It was nice to be back in the Saturday morning group.    Steve, Tom, Anthony and Chris.

 Made it thru the 6th Round plus 11 reps


275 Burpees 


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