Thursday, February 12, 2015

Not so terrible 10

Warmup - 400m/1 min airdyle

Legless Rope Climbs

Not so terrible 10

For Time: 10 Box Jump (24 in.)s
10 Pull-up (jumping)s
10 Kettlebell Swings 1 pood
10 Walking Lunges
10 Knees-to-elbows
10 Push Presses 45 lbs
10 Back Extensions
10 Wall Balls 20 lbs
10 Burpees
10 Double Unders Post total time.

Rest exactly 3 minutes. Repeat.

Round 2
For Time: 10 Box Jump (24 in.)s
10 Pull-up (jumping)s
10 Kettlebell Swings 1 pood
10 Walking Lunges
10 Knees-to-elbows
10 Push Presses 45 lbs
10 Back Extensions
10 Wall Balls 20 lbs
10 Burpees
10 Double Unders Post total time.

Rest exactly 3 minutes. Repeat.

Round 3
For Time: 10 Box Jump (24 in.)s
10 Pull-up (jumping)s
10 Kettlebell Swings 1 pood
10 Walking Lunges
10 Knees-to-elbows
10 Push Presses 45 lbs
10 Back Extensions
10 Wall Balls 20 lbs
10 Burpees
10 Double Unders Post total time.

Rest exactly 3 minutes. Repeat.
Round 1 - 3:22
Round 2 - 3:24
Round 3 - 3:57

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