Friday, February 6, 2015

Burpees in line

Warm up
12 squats
9 sit-ups
10 burpees
250m row
X3

40 burpees

15AMRAP
40-Cals Row
40-Burpees
40-Wallballs 20/15
30-Cals Row
30-Burpees
30-Wallballs
20-Cals Row
20-Burpees
20-Wallballs
Got to the 20 calorie row.  Was really hoping to finish and get to the burpees. 

226 reps 


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