Monday, February 23, 2015

Partner Workout Burner

Warm-up

35 Double Unders
10 No pull pull-ups
10 Boot Strappers
10 Air Squats
x2

Strength 3x5 weight pullups @35lbs

Partner Workout with Steve Mammone
14AMRAP
250m-Row
15-Box Jumps
10-Pullups
-Relay style-
*1 Partner completes 1 round at a time while other partner rests

6 Rounds plus 250m Row plus 20 reps

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