Back in LaLanne Crossfit Hood

Great to have such a nice welcome back to LaLanne Crossfit.  Nice Salesforce turnout with Nick Chandra, Tony Beller and Dennis Mahoney.

50 burpee warm-ups

3 rounds

5 Vertical Jump

With barbell

5 deadlifts

5  hang clean

5  Push jerk

3 EMOM for 18 minutes

5 Hang Clean

5 Push Jerk

115Lbs 

135lbs

135lbs

155lbs

175lbs

4 Rounds

20 Clapping Push-ups 

20 Front Squats

20 Hallow Rocks

Rest 2 minutes

Rd 1- 1:46

RD 2 - 3:20

RD 3 - 2:01

Rd 4 - 3:01