Tuesday, February 10, 2015

Back in LaLanne Crossfit Hood

Great to have such a nice welcome back to LaLanne Crossfit.  Nice Salesforce turnout with Nick Chandra, Tony Beller and Dennis Mahoney.

50 burpee warm-ups

3 rounds
5 Vertical Jump
With barbell
5 deadlifts
5  hang clean
5  Push jerk

3 EMOM for 18 minutes
5 Hang Clean
5 Push Jerk

115Lbs 
135lbs
135lbs
155lbs
175lbs

4 Rounds
20 Clapping Push-ups 
20 Front Squats
20 Hallow Rocks
Rest 2 minutes

Rd 1- 1:46
RD 2 - 3:20
RD 3 - 2:01
Rd 4 - 3:01



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