Wednesday, February 18, 2015

Lonely Wod

Went to the 6:30am class and I was the only one there.   This is a very sad thing as there is nothing worse than woding by yourself.  I managed to catch the tail end of the 5:30 and Anthony absolutely crushed the 500m - 1:26 after a WOD.

A)For Time
21-Snatch 95/65
21-Box Jumps
15-Snatch
15-Box Jumps
9-Snatch
9-Box Jumps
500m Row
Score= Overall Time & 500m Time

 7:59 - 1:57




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