Friday, February 27, 2015

Interval WOD

6 Rounds EFT
10ea-OH Lunges 45/25
500m-Row
Rest 2-3mins
Score = Round 1/3/6
*Goal is Negative Splits

 1.  1:49.2
2. 1:47.3
3. 1:45.5
4. 1:45.9
5. 1:45.6
6. 1:44.0

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