When we got back we decided to do a little WOD. We stretched out a bit and then did Baseline WOD:
Glen went first and absolutely crushed the wod. Started with a 1:41 Row and ended up with a 3:36.
I went next and felt great on the row and cranked out a 1:37. This was controlled with the first 100 being fastest but the last 200 holding steady at 20sec/per100. Got off the rower and started the squats and stopped when Susie called 30 thinking thats all I had to do. Lost a lot of time there. Pushups were ok but not exceptionally fast and by the time I got to the bar I was way behind. Ended up with a 3:58. Which isnt bad considering my training for the last 2 months.
After the Water's left we headed over to Champlain for a family hike. We hadnt done Champlain in 3 years and it was great to see how easy it was for the boys compared to the first time.