Monday, July 29, 2013

HSPU practice and wod

Short and simple today.   Get upside down and then do Deadlifts and Burpees.   I thought about not doing strict HSPU but work on my kipping HSPU because I suck at them but decided to go as programmed.  I really need to work on my HSPU kipping  as I fail way to early to be able to power through a wod with them in the workout.  I would have been doomed had I made the games when they started with 30 HSPUs.   Add it to my goat list.


HSPU

5,5,5,5,3,3,3,3,2


The on to the Deadlift - Burpee WOD

5:08

Felt good,   Good ROM.   Good pacing.


POST WOD

20,10,5 - Wall Balls

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