Friday, July 5, 2013

Cadlilac and Park Loop Road & Short Wod

Met up with Andrew Kennedy and Henry Fox for another early morning ride.  Fantastic weather - blue skies and temperatures in the mid 70's.  Good thing that we got out at 5:30am to beat the heat.





Seal Harbor Morning Fog





Photo Stop put me behind

Eagle Lake




Just before the Asticou Inn





Late Afternoon WOD
I was finally not worn out by the training or time in the sun and get a short WOD in.

8 HSPU
10 KBS
20 Situps
6 HSPU
10 KBS
20 Situps
4 HSPU
10 KBS
20 Situps
2 HSPU
10 KBS
20 Situps

Time of 6:35

My 10 Year old Tris asked if he could join me so we created a scaled version for him to do first which he crushed!

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