Rode with Tom Gormley and he was doing his first ride on his new bike. He just got a 2013 Cannondale SuperSix EVO Red. Good looking bike:
I was not feeling great when we started and on a climb out of Westwood towards Medfield he dropped me pretty easily. Felt better half way through. We saw a lot of riders today including a pack of 25-30 at one point. A little scary when we came upon one rider who some how passed out after a hard effort up a hill and was lying on the side of the rode. He was scraped up a little and he thought he may have rebroken his collar bone. We waited around till he called for someone to pick him up. Other than that a good ride at a good clip. Sun came out just as we got back into Dedham.
Now off to Crossfit. Arrived just as the 9am class was finishing. Glad that I opted for the 10am class as it was much smaller. Nice to see Anthony and Jim Costa in the 10am. Good mobility warm up and then a fun old school WOD.
Run 200m I opted to Airdyne 1minute
10 KBS 53/36
10 Pik Situps
This was a good wod for me as it was all about keeping an even pace.
7 rounds and 3 reps.