Wednesday, July 24, 2013

Craic Back

A1. 5 TnG Power Cleans
A2. 5 Push Press
Build to a max for the above complex

Rounds - 95, 115, 135, 155, 175


B. 15min AMRAP
Run 400m subbed 2min Airdyne
10 Deadlifts - you pick the weight
10 Pushups

5 rounds  plus 1min airdyne

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