I have been a bit careless at the beginning of the week and not try to protect my injured wrist. I probably should have avoided the cleans and the presses as they both were high volume affairs and probably were counterproductive to the healing process.
Im in SF and I had planned on trying to get to Lalanne Fitness but couldn't finish work early enough. When I checked the programming it looked really good - muscle ups and HSPU's. As much as I wanted to do it I knew I shouldn't. Was originally going to do a row wod but then looked at the programming for next week and have a bunch of rowing only workouts already planned. Hit the YMCA in SF and did this wod. It was a classic old school bodyweight metcon workout.
Total Time - 24 :47